Our Signature Offerings
We offer a variety of classes, workshops and events in our welcoming community space - including holistic childbirth education, postpartum preparation, prenatal yoga, dance and meditation, mother’s support circles, and more!
Explore our current offerings below
HOLISTIC BIRTH PREPARATION SERIES
This interactive four-week series offers holistic guidance to help you prepare for a confident, empowered birth - on your own terms. More than just information, each class includes practical tools, embodied exercises, self-reflection practices and a deep remembering that you (and your baby!) are the true experts of your own birth.
Session Themes
Week 1: How Birth Works
Physiology, hormones, brainwaves, the innate intelligence of your body, and the rite of passage of birth.
Week 2: The Holistic Stages of Labour
From pregnancy through early postpartum - riding the waves and supporting each stage
Week 3: Informed Choice
Navigating medical interventions, clarifying birth preferences, and practicing advocacy.
Week 4: Body & Breath
Comfort measures, birth positions, mindfulness tools, partner exercises, and embodied birth prep.
Between sessions, you'll be offered optional exercises and practices to deepen your integration and preparation at home
Even if you're simply exploring the idea of natural birth, this series is for you!
Woven from over 20 years of experience as a doula, yoga teacher, holistic health advocate, and facilitator of feminine empowerment courses, Andrea has lovingly curated this unique offering to support you on every level - body, mind, and spirit - as you prepare for the birth you desire.
Join us for this opportunity to learn in community with other parents-to-be, and walk away with more knowledge, deeper insight, and a greater connection to your inner wisdom - preparing you not just for birth, but for motherhood/parenthood and beyond.
Registration Includes :
Full 4 Week Series for you and your birth partner
Two FREE Prenatal Yoga Rest and/or Prenatal Yoga Dance classes
Nourishing Snacks and Drinks at each session
Prenatal Gift Bag
Email access to Andrea for any questions between session
NEXT SERIES DATES : Saturdays Nov 22, 29, Dec 6, 13
10am - 12:30pm
Wondering whether this series is right for you? Get in touch with us and book a time to chat with Andrea
HOLISTIC POSTPARTUM PLANNING WORKSHOPS
*More information coming soon*
Workshops starting SOON in 2026 - Join our mailing list to stay tuned!
PRENATAL YOGA REST - Taught by Andrea
This nurturing class invites deep relaxation, self-reflection, and connection to your body’s innate wisdom. With a blend of yoga postures, birth-preparation exercises, calming breathwork, and a deeply restorative Yoga Nidrā meditation - you’ll leave feeling more at ease, and attuned to your inner strength and intuition as you prepare for birth and beyond.
HOLIDAY POP UP CLASS
THURSDAY DEC 18 5:30-6:30pm
Photo Credit: J Hartt Photography
PRENATAL YOGA DANCE – Taught by Monelli
This lively and love-filled class is designed to spark joy and inspire deep connection—between you and your baby, your body, and a circle of other mothers. This is a space to connect, have fun, and remember how powerful and radiant you already are. Expect laughter, music, self-expression, and lots of heart.
Classes are paused while Monelli is on maternity leave*
SIGN UP FOR OUR NEWSLETTER TO RECEIVE ALL THE LATEST UPDATES - INCLUDING WHEN TO EXPECT TO SEE MONELLI AGAIN!
FREE MOTHER’S SUPPORT CIRCLES
Offering a space for mothers to come together in person and share mutual support and upliftment along their parenting journey. Each month will offer a loose discussion theme - but all topics are welcomed and held within the circle.
Everyone is welcome! - including those who are expecting but haven’t yet given birth.
Please note that this is a peer-led support group, not a therapy session. It’s a safe space to show up as yourself. Come as you are, authentically you!
While this is a FREE offering, pre-registration is required, so we know how many to prepare for, and also because space is limited. Light snacks and tea will be provided.
Babies and children are very welcome; however, if you have access to support for toddlers and older children during this time, it may allow YOU more space to receive the nourishment and support you need during our circle time.
See our Schedule for Upcoming Circle Dates!
Second Wednesday of the month facilitated by Aly Bell
Aly is a birth and postpartum doula rooted in gentle, holistic care. She supports women through the sacred transitions of conception, pregnancy, birth, and beyond, offering nourishment and compassionate presence. Her work is about holding space, tending to the body, and reminding mothers they are deeply worthy of rest, joy, community and care.
UPCOMING DATES : WEDNESDAY JANUARY 14 - 3-4pm with Aly
And Stay Tuned for some exciting new circles with guest facilitators coming in 2026!
Community Workshops and Events
In addition to our regular classes, we also host special events and workshops with guest teachers and facilitators.
View our upcoming special events and workshops here!
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