Our Signature Offerings
We offer a variety of classes, workshops and events in our welcoming community space - including holistic childbirth education, postpartum preparation, prenatal yoga, dance and meditation, mother’s support circles, and more!
Explore our current offerings below
HOLISTIC BIRTH PREPARATION SERIES
This interactive four-week series offers holistic guidance to help you prepare for a confident, empowered birth - on your own terms. More than just information, each class includes practical tools, embodied exercises, self-reflection practices and a deep remembering that you (and your baby!) are the true experts of your own birth.
Session Themes
Week 1: How Birth Works
Physiology, hormones, brainwaves, the innate intelligence of your birthing body, and the rite of passage of birth.
Week 2: The Holistic Stages of Labour
From pregnancy through early postpartum - riding the waves and supporting each stage
Week 3: Informed Choice
Navigating medical interventions, clarifying birth preferences, and practicing advocacy.
Week 4: Body & Breath
Comfort measures, birth positions, mindfulness tools, partner exercises, and embodied birth prep.
Between sessions, you'll be offered optional exercises and practices to deepen your integration and preparation at home
Even if you're simply exploring the idea of natural birth, this series is for you!
Woven from over 20 years of experience as a doula, yoga teacher, holistic health advocate, and facilitator of feminine empowerment courses, Andrea has lovingly curated this unique offering to support you on every level - body, mind, and spirit - as you prepare for the birth you desire.
Join us for this opportunity to learn in community with other parents-to-be, and walk away with more knowledge, deeper insight, and a greater connection to your inner wisdom - preparing you not just for birth, but for motherhood/parenthood and beyond.
Registration Includes :
Full 4 Week Series for you and your birth partner
1 FREE online prenatal yoga rest class with Andréa
Nourishing Snacks and Drinks at each session
Prenatal Gift Bag
Email access to Andrea for any questions between sessions
NEXT SERIES DATES : Thursdays July 8, 15, 22 and 29
5:30-8pm
What Parents are Saying
“Gentle Beginnings four-week holistic birth prep class with Andrea was incredibly empowering.
It helped me understand birth in a deeper way and gave me practical tools to feel calm and prepared. The supportive environment made such a difference, and I’m leaving with much more confidence in my body and the birth process. I would recommend this class to any expecting parent!” - Adrianna
“I’m so grateful I attended Andrea’s birth series alongside my husband. Each week was thoughtfully created and offered such a grounded, holistic approach to birth preparation. The sessions helped me better understand the physiology of birth, the stages of labour, informed choice, and practical tools for comfort and support. Beyond the information itself, the experience felt deeply empowering and calming, while offering practical tools and space for questions and reflections from both my partner and I. I loved the emphasis on holistic preparation and the spiritual aspects of pregnancy, labour and delivery.
I would highly recommend this series to anyone preparing for birth!” - Steff and Jesse
Wondering whether this series is right for you? Get in touch with us and book a time to chat with Andrea
40 DAYS FOR 40 YEARS
Holistic Postpartum Healing for the New Mother
Workshop with Andréa
THURSDAY JUNE 25
5:30-8pm
Ancient systems of holistic healing such as Ayurveda and Chinese Medicine teach that the choices made during the first 40 days postpartum have long-lasting effects - influencing health and vitality for decades to come.
This wisdom is captured in the saying “40 days for 40 years,” highlighting postpartum care as a foundational component of lifelong well-being - through motherhood, menopause, and beyond.
In this workshop, you’ll learn about ancient postpartum wisdom and be guided towards creating a nourished and well-supported Sacred Window of your own.
We’ll explore often-overlooked aspects of postpartum recovery, including the importance of diet and nutrition, warmth, restorative body care, and the essential role of community support
TAKE NOTE - You do not have to be pregnant yet to attend this workshop! This is open for those in pre-conception who know the value of preparing early and want to learn now.
POSTPARTUM PLANNING WORKSHOPS
FREE POSTPARTUM PLANNING INFO SESSION
NEXT DATE TBA!
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PRENATAL YOGA REST - Taught by Andréa
The importance of true rest and relaxation during pregnancy cannot be under-stated - from helping to grow a healthier, happier baby to facilitating a smoother labour and birth - Relaxation is Key!
Yet there is a difference between superficial relaxation - and true, deep relaxation. True rest and relaxation isn’t just about resting your body, it’s about resting your mind and your nervous system too.
Yoga Nidrā - or ‘Yoga Sleep’ - is a guided meditation practiced lying down, that brings you into a state of deep rest - while still remaining awake and aware. It offers numerous benefits when practiced prenatally - helping to soothe the nervous system, relieve stress, promote restful sleep, prepare for birth and so much more!
You’ll leave feeling more at ease, and attuned to your body, your baby and intuition as you prepare for birth and beyond.
NEXT CLASS will include crystal bowl Sound Healing with Heather Heart Harmonics!
Thursday May 28
7-8:15pm
Photo Credit: J Hartt Photography
PRENATAL YOGA DANCE – Taught by Monelli
This lively and love-filled class is designed to spark joy and inspire deep connection—between you and your baby, your body, and a circle of other mothers. This is a space to connect, have fun, and remember how powerful and radiant you already are. Expect laughter, music, self-expression, and lots of heart.
Classes are paused while Monelli is on maternity leave*
SIGN UP FOR OUR NEWSLETTER TO RECEIVE ALL THE LATEST UPDATES - INCLUDING WHEN TO EXPECT TO SEE MONELLI AGAIN!
LUNCH AND LEARN - Breastfeeding Support Circles
FREE SIGNATURE EVENT in collaboration with La Leche League volunteer Chris Ortenburger.
Join us in community to talk and share about the beautiful, yet sometimes challenging journey of breastfeeding. Whether you are expecting, newly breastfeeding, or weaning - all of your questions are welcome here!
We also welcome those who have breastfed in the past to come and share their support and experiences. Think of it like a mother’s support circle that is focussed on breastfeeding!
La Leche League Canada-PEI provides peer-to-peer breastfeeding support for expectant parents, new families, and beyond, with volunteer Leaders, who have nursed their own children and are trained and accredited to offer compassionate, evidence-based breastfeeding information at no cost. Inclusivity and respect are at the heart of LLL.
A delicious lunch is included in this FREE offering! (May not meet all dietary needs)
While this is a free offering, pre-registration is required, so we know how many to prepare for, and also because space is limited.
Babies and children are very welcome to come along!
Happening every second TUESDAY of the month
UPCOMING DATES : TUESDAY June 9 + July 14
12-1pm
(You a welcome to come and leave at any point - the time is intended to accommodate those on a lunch break!)
FREE MOTHER’S SUPPORT CIRCLES
Offering a space for mothers to come together in person and share mutual support and upliftment along their parenting journey. Each month will offer a loose discussion theme - but all topics are welcomed and held within the circle.
Everyone is welcome! - including those who are expecting but haven’t yet given birth.
Please note that this is a peer-led support group, not a therapy session. It’s a safe space to show up as yourself. Come as you are, authentically you!
While this is a FREE offering, pre-registration is required, so we know how many to prepare for, and also because space is limited. Light snacks and tea will be provided.
Babies and children are very welcome; however, if you have access to support for toddlers and older children during this time, it may allow YOU more space to receive the nourishment and support you need during our circle time.
Stay Tuned for some exciting new circles with guest facilitators coming in 2026!
Community Workshops and Events
In addition to our regular classes, we also host special events and workshops with guest teachers and facilitators.
View our upcoming special events and workshops here!
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