The importance of true rest and relaxation during pregnancy cannot be under-stated - from helping to grow a healthier, happier baby to facilitating a smoother labour and birth - Relaxation is Key!
Yet there is a difference between superficial relaxation - and true, deep relaxation. True rest and relaxation isn’t just about resting your body, it’s about resting your mind and your nervous system too.
This workshop offers an introduction to the deeply restorative practice of Yoga Nidrā.
Yoga Nidrā - or ‘Yoga Sleep’ - is a guided meditation practice that brings you into a state of deep rest - a place between waking and sleeping - while still remaining awake and aware. It offers numerous benefits when practiced prenatally and in preparation for birth - which we’ll be learning all about in this workshop!
Thursday Jan 15
5:30-6:45pm
$25 (tax included)
This Introductory workshop is a stand alone class - AND a lead in to a 4-week series beginning the following Thursday at the same time. There will be a discount on the 4-week series for those who join the workshop!
*It is recommended to take this intro workshop if you plan to join the 4 week series